menopause, motivation and more

Sport has always been an important part of my life. I was a sickly child, spending spates of time in hospital. Sport, namely swimming not only built my strength but…

During the festive season we may have over indulged and gained a few unwanted kilos. January is a time when new gym memberships are at their peak, however research shows…

I count myself fortunate to meet inspiring ladies and grateful some are wonderful friends. Many I admire from afar. I mention in my Try Something New post, during and post…

When not “on the bike” Generally I am trying to live an active and healthy life. Fortunately I have the possibility and time do some kind of exercise 4-5 times…

Sandra asked me to do a contribution to her “menopause-and-more” blog from “ahead”. Far past the age of getting menopausal. Looking back I can only say that I am persuaded…

Away from skiing to hiking.The same landscape without snow looks completely different through my eyes. Both times of year are superb for different reasons. Calm and connected to nature sometimes…

Running is possible at almost any age, so long as you’re all in tact with no health issues! It’s possible to improve even at 50 plus. You often see and…

Keeping my subcutaneous fat to a minimum and doing my best to stay strong is important to me. I change up the sport I do depending on time of year,…

Night swim in Norway Maggie-Clur Guest Post Rise to new challenges. We may even enjoy, like or even love the effects and results February 2023 I’m nervous. I’ve done this…

I’ve grown to love skiing, the better I get the more I enjoy. I’ve found there’s always room for improvement. My love affair with skiing at the beginning was a…

Making changes may be difficult, it’s better to make small changes which are achievable otherwise it can feel overwhelming and we struggle keeping on track. For instance when I started…

Time to think… Relaxing and rest days are so so important. I pay attention to my body, I no longer exercise when I’m tired. Tiredness makes me ineffective and at…