menopause

Menopausal skin – the face

Menopausal skin – the face

Menopausal skin can look dull, dry and no longer glowy. Don’t get me wrong I’m not knocking ageing, it’s a fantastic. Yes ageing is a privilege plus I’m not ready…

BySandra ScherflerNov 7, 2024
How is your flower?

How is your flower?

If you find yourself oohing down below for the wrong reasons, you maybe suffering from, genitourinary syndrome, atrophic vaginitis, vaginal atrophy or vaginal dryness. Funny, we have a multitude of…

BySandra ScherflerOct 10, 2024
Nothing to fear

Nothing to fear

Nothing to Fear Menopause is Here It can be tricky with or without the facts. Media, marketing, influencers, endorsers, organizations need funding et cetera, which may mean information leans towards…

BySandra ScherflerJul 25, 2024
Menopause Mum And Me

Menopause Mum And Me

“False facts are highly injurious to the progress of science, for they often endure long…” Charles Robert Darwin Mum I now know my mum suffered with a multitude of menopausal…

BySandra ScherflerJun 13, 2024
Helping our brain

Helping our brain

Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs…

BySandra ScherflerDec 7, 2023
Memory loss, low mood, brain fog

Memory loss, low mood, brain fog

Mental health is a hot topic and an important one. Family and friends were and are effected during menopause also after child birth. In my opinion I believe my mum…

BySandra ScherflerNov 29, 2023
Wake-sleep cycle

Wake-sleep cycle

I’m a good sleeper 7 to 8 hours suits me. However when I was peri menopausal my sleep was disrupted for a while. I found doing things to work with…

BySandra ScherflerNov 23, 2023
Revisiting perimenopause

Revisiting perimenopause

Changes are subtle and easily dismissed. Migraines, a little moody, a little anxious, a little weight gain, a little tired, a little less libido, a little less frivolous, a little…

BySandra ScherflerOct 26, 2023
Strongevity – part 2 by Annegrete Guest Post

Strongevity – part 2 by Annegrete Guest Post

When not “on the bike” Generally I am trying to live an active and healthy life. Fortunately I have the possibility and time do some kind of exercise 4-5 times…

BySandra ScherflerOct 5, 2023
Strongevity – part 1 by Annegrete Guest Post

Strongevity – part 1 by Annegrete Guest Post

Sandra asked me to do a contribution to her “menopause-and-more” blog from “ahead”. Far past the age of getting menopausal. Looking back I can only say that I am persuaded…

BySandra ScherflerSep 28, 2023
Your body, your choice

Your body, your choice

Since studying I can’t believe how I enjoy research, reports and data. Funny how things ‘change’, (pardon the pun) probably my age. Knowledge gives us power to make better decisions.…

BySandra ScherflerAug 30, 2023
Hormones through the years

Hormones through the years

Menopause is a funny thing, it doesn’t matter our race or ethnicity we will or are experiencing this change. Whether we have symptoms or not or associate them with menopause…

BySandra ScherflerAug 16, 2023
menopause - menopause, motivation and more