menopause, motivation and more

Menopausal years are unlikely to be a pivotal time for everyone, nevertheless I feel there are moments for thoughtfulness with the knowledge more often than not we’ve lived more years…

Whether approaching menopause, in the thick of it, or well and truly embracing your menopausal years most of us are more than aware of the benefits of exercise. Set with…

How times flies. More than halfway through another year and for many of us halfway through our lives. Are you living your best life? Are you where you want to…

Oestrogen receptors are all over our body, hence the multitude of symptoms during perimenopause and menopause when our hormones are in a state of flux. So it comes as no…

My periods started late. It appeared that way compared to my friends. I envied them along with their boobs. I was flat chested, quite boyish to be honest. My progesterone…

I still have vivid memories of drinking milk with a straw from little milk bottles. Sitting crossed-legged in the hall of my primary school. If you grew up in the…

Recently I had a conversation with a lady about terrible heavy periods also low mood, she’d suffered depression in the past. Low mood is frequently described as a heaviness, a…

Hormones communicate between organs and tissues. Responsible for a wide range of processes including sleep, mood, movement, growth and development of our reproductive system and the female characteristics. Oestrogen or…

Menopausal skin can look dull, dry and no longer glowy. Don’t get me wrong I’m not knocking ageing, it’s a fantastic. Yes ageing is a privilege plus I’m not ready…

If you find yourself oohing down below for the wrong reasons, you maybe suffering from, genitourinary syndrome, atrophic vaginitis, vaginal atrophy or vaginal dryness. Funny, we have a multitude of…

Nothing to Fear Menopause is Here It can be tricky with or without the facts. Media, marketing, influencers, endorsers, organizations need funding et cetera, which may mean information leans towards…

“False facts are highly injurious to the progress of science, for they often endure long…” Charles Robert Darwin Mum I now know my mum suffered with a multitude of menopausal…