Menopausal skin can look dull, dry and no longer glowy. Don’t get me wrong I’m not knocking ageing, it’s a fantastic. Yes ageing is a privilege plus I’m not ready…
If you find yourself oohing down below for the wrong reasons, you maybe suffering from, genitourinary syndrome, atrophic vaginitis, vaginal atrophy or vaginal dryness. Funny, we have a multitude of…
Nothing to Fear Menopause is Here It can be tricky with or without the facts. Media, marketing, influencers, endorsers, organizations need funding et cetera, which may mean information leans towards…
“False facts are highly injurious to the progress of science, for they often endure long…” Charles Robert Darwin Mum I now know my mum suffered with a multitude of menopausal…
Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs…
Mental health is a hot topic and an important one. Family and friends were and are effected during menopause also after child birth. In my opinion I believe my mum…
I’m a good sleeper 7 to 8 hours suits me. However when I was peri menopausal my sleep was disrupted for a while. I found doing things to work with…
Changes are subtle and easily dismissed. Migraines, a little moody, a little anxious, a little weight gain, a little tired, a little less libido, a little less frivolous, a little…
When not “on the bike” Generally I am trying to live an active and healthy life. Fortunately I have the possibility and time do some kind of exercise 4-5 times…
Sandra asked me to do a contribution to her “menopause-and-more” blog from “ahead”. Far past the age of getting menopausal. Looking back I can only say that I am persuaded…
Since studying I can’t believe how I enjoy research, reports and data. Funny how things ‘change’, (pardon the pun) probably my age. Knowledge gives us power to make better decisions.…
Menopause is a funny thing, it doesn’t matter our race or ethnicity we will or are experiencing this change. Whether we have symptoms or not or associate them with menopause…