menopause

Menopause Mum And Me

Menopause Mum And Me

Hat by Jasper Conran and Philip Treacy “False facts are highly injurious to the progress of science, for they often endure long…” Charles Robert Darwin Mum I now know my…

BySandra ScherflerJun 13, 2024
Helping our brain

Helping our brain

Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs…

BySandra ScherflerDec 7, 2023
Memory loss, low mood, brain fog

Memory loss, low mood, brain fog

Mental health is a hot topic and an important one. Family and friends were and are effected during menopause also after child birth. In my opinion I believe my mum…

BySandra ScherflerNov 29, 2023
Wake-sleep cycle

Wake-sleep cycle

I’m a good sleeper 7 to 8 hours suits me. However when I was peri menopausal my sleep was disrupted for a while. I found doing things to work with…

BySandra ScherflerNov 23, 2023
Revisiting perimenopause

Revisiting perimenopause

We are individual and unique but stronger together Changes are subtle and easily dismissed. Migraines, a little moody, a little anxious, a little weight gain, a little tired, a little…

BySandra ScherflerOct 26, 2023
Strongevity – part 2 by Annegrete Guest Post

Strongevity – part 2 by Annegrete Guest Post

When not “on the bike” Generally I am trying to live an active and healthy life. Fortunately I have the possibility and time do some kind of exercise 4-5 times…

BySandra ScherflerOct 5, 2023
Strongevity – part 1 by Annegrete Guest Post

Strongevity – part 1 by Annegrete Guest Post

Sandra asked me to do a contribution to her “menopause-and-more” blog from “ahead”. Far past the age of getting menopausal. Looking back I can only say that I am persuaded…

BySandra ScherflerSep 28, 2023
Your body, your choice

Your body, your choice

Make the best choices for yourself and feel fab Since studying I can’t believe how I enjoy research, reports and data. Funny how things ‘change’, (pardon the pun) probably my…

BySandra ScherflerAug 30, 2023
Hormones through the years

Hormones through the years

Skagen sunset – bright horizons Menopause is a funny thing, it doesn’t matter our race or ethnicity we will or are experiencing this change. Whether we have symptoms or not…

BySandra ScherflerAug 16, 2023
Hair again

Hair again

Along with everything else going through perimenopause and menopause I’ve noticed a change in my hair and scalp. Both drier than usual making my scalp itchy sometimes. I include flaxseeds…

BySandra ScherflerAug 2, 2023
No beating around the bush

No beating around the bush

what a big bush It’s not a biology lesson I just want to be clear on what’s what. Vagina is the tube inside. Vulva is everything outside you can see,…

BySandra ScherflerJul 6, 2023
The t hormone

The t hormone

as free as a bird flying high I mentioned brain fog and lack of concentration in my fogged up post. Sometimes I feel I’m not quite as sharp and ‘on…

BySandra ScherflerJun 28, 2023
menopause - menopause, motivation and more