menopause, motivation and more

Menopausal years are unlikely to be a pivotal time for everyone, nevertheless I feel there are moments for thoughtfulness with the knowledge more often than not we’ve lived more years…

Whether approaching menopause, in the thick of it, or well and truly embracing your menopausal years most of us are more than aware of the benefits of exercise. Set with…

How times flies. More than halfway through another year and for many of us halfway through our lives. Are you living your best life? Are you where you want to…

“Time is our most precious treasure because it is limited. We can produce more wealth, but we cannot produce more time” Alexander the Great Thought I’d share the eight forms…

“Fashion changes, but style endures.” – Coco Chanel Has your style changed? I have to say mine definitely has. The biggest change was towards the end of my 30s when…

I think it’s important to continue challenging ourselves. It’s never too late to learn if we’re passionate, keeping us fresh and interesting. Having hobbies and or a side hustle creates…

…And the sun still rises with or without us I was asked these questions the other day and thought it generous to share What wasn’t great about this year? What…

If you’re willing eventually you’ll make progress – Barack Obama. So many people told me I was too old to learn to ski, but I did. It was a tough…

Above the clouds only blue sky. I can think clearly now. Everyone has a tale to tell. What’s yours? Be a contributor, write a comment. Caring is sharing.

A key fact, we’ve heard it a million times, the benefits of movement. But here’s the thing we have to enjoy, we’ve gotta make it fun at least at the…

So special a sun halo, a rare phenomenon It’s a funny time not ha ha ha funny, you know what I mean…a time of what’s next? Am I where I…