menopause, motivation and more

How times flies. More than halfway through another year and…

Oestrogen receptors are all over our body, hence the multitude…

Ageing well is important to most of us. Fingers crossed…

My periods started late. It appeared that way compared to…

I still have vivid memories of drinking milk with a…

Thankfully the clocks have changed, the mornings lighter, I no…

I went through a phase in my mid 20s of…

“The true measure of your potential is not the height…

I’m a good sleeper 7 to 8 hours suits me.…

I should have gone for my mammogram earlier this month…

Getting older we can become cautious and dare I say…

Calcium Calcium is essential for bone health among other things…