menopause, motivation and more

Thankfully the clocks have changed, the mornings lighter, I no…

I went through a phase in my mid 20s of…

“The true measure of your potential is not the height…

I’m a good sleeper 7 to 8 hours suits me.…

I should have gone for my mammogram earlier this month…

Getting older we can become cautious and dare I say…

Calcium Calcium is essential for bone health among other things…

Time to think… Relaxing and rest days are so so…

My parents insisted on cod liver oil during childhood. It…

A key fact, we’ve heard it a million times, the…