menopause, motivation and more

I’ve grown to love skiing, the better I get the more I enjoy. I’ve found there’s always room for improvement. My love affair with skiing at the beginning was a…

Making changes may be difficult, it’s better to make small changes which are achievable otherwise it can feel overwhelming and we struggle keeping on track. For instance when I started…

Staying active benefits our all round wellness. Weight and body shape, can be sensitive topics, at any age or time in our lives. During this wonderful ageing process we are…

Sport is important to me especially due to the rapid decrease in muscle mass after 40 so I’m all for maintaining and building. Estrogen of course plays a part, with…

Not a pretty face. Waiting for my endorphins to kick in, I can tell you it took a while. No hot flushes that day. Bodies like to move I’ve been…