menopause, motivation and more

I’ve upped my protein because I do a fair amount of sport and exercise. Plus now I’m older I need more help to retain muscle mass. I usually have protein…

A masterpiece waiting to be eaten Changing sugar levels during perimenopause causes the body to convert excess energy into fat. Reducing refined sugar is a good idea, sometimes easier said…

What are you breaking your fast with? My first meal of the day is usually after my sport/exercise. I’m flexible when breaking my fast, in other words having breakfast, depending…

wine tasting Water and wine, essential and non essential both favoured by me. (I’m hiding!) There was a time when I could consume more than a FEW glasses of red.…

purple and green basil parsley coriander “Please sir, can I have some more?” A favourite line of mine from Oliver Twist. Food choice, variety and availability to the majority of…

Wild blueberries hand picked, packed with minerals and vitamins including vitamin C helping my immune system stay strong. We all know the collagen boosting benefits. Small handful a day keeps…