menopause, motivation and more

Whether approaching menopause, in the thick of it, or well…

How times flies. More than halfway through another year and…

Oestrogen receptors are all over our body, hence the multitude…

Ageing well is important to most of us. Fingers crossed…

My periods started late. It appeared that way compared to…

I still have vivid memories of drinking milk with a…

Are we doing enough? Recently I read we should all…

with mirth and laughter let old wrinkles come – William…

“Time is our most precious treasure because it is limited.…

Thankfully the clocks have changed, the mornings lighter, I no…

Menopausal skin can look dull, dry and no longer glowy.…

Whether we gain it or lose it seems to be…