menopause, motivation and more

Whether we gain it or lose it seems to be…

‘friendships – for reasons, seasons and life’ Midlife gives us…

Sport has always been an important part of my life.…

I’m back with a bigger butt and thunder thighs. I…

I went through a phase in my mid 20s of…

During the festive season we may have over indulged and…

“Fashion changes, but style endures.” – Coco Chanel Has your…

I’m a good sleeper 7 to 8 hours suits me.…

snacking I try to avoid snacking it spikes my blood…

I count myself fortunate to meet inspiring ladies and grateful…

I should have gone for my mammogram earlier this month…

When not “on the bike” Generally I am trying to…