menopause, motivation and more

nothing is impossible the word itself says ‘I’m possible’ -…

I’m back with a bigger butt and thunder thighs. I…

I went through a phase in my mid 20s of…

Me During the festive season we may have over indulged…

Strike a pose…..or try!!! “Fashion changes, but style endures.” -…

I’m a good sleeper 7 to 8 hours suits me.…

Not prepared by me but a lovely friend snacking I…

Yoga instructor Sandra Wijkman Donovan and I I count myself…

pink, my mum’s favourite colour I should have gone for…

When not “on the bike” Generally I am trying to…

Sandra asked me to do a contribution to her “menopause-and-more”…

Hiking to Fritzhütte 1,736m Away from skiing to hiking.The same…