menopause, motivation and more

I still have vivid memories of drinking milk with a…

Are we doing enough? Recently I read we should all…

with mirth and laughter let old wrinkles come – William…

“Time is our most precious treasure because it is limited.…

Thankfully the clocks have changed, the mornings lighter, I no…

Menopausal skin can look dull, dry and no longer glowy.…

Whether we gain it or lose it seems to be…

‘friendships – for reasons, seasons and life’ Midlife gives us…

Sport has always been an important part of my life.…

I’m back with a bigger butt and thunder thighs. I…

I went through a phase in my mid 20s of…

During the festive season we may have over indulged and…