menopause, motivation and more

“Time is our most precious treasure because it is limited.…

Thankfully the clocks have changed, the mornings lighter, I no…

Menopausal skin can look dull, dry and no longer glowy.…

Whether we gain it or lose it seems to be…

‘friendships – for reasons, seasons and life’ Midlife gives us…

Sport has always been an important part of my life.…

I’m back with a bigger butt and thunder thighs. I…

I went through a phase in my mid 20s of…

During the festive season we may have over indulged and…

“Fashion changes, but style endures.” – Coco Chanel Has your…

“The true measure of your potential is not the height…

I’m a good sleeper 7 to 8 hours suits me.…