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Friendship

Friendship

Sandra ScherflerMay 30, 2024

‘friendships – for reasons, seasons and life’ Midlife gives us…

Muscles matter

Muscles matter

Sandra ScherflerMay 9, 2024

nothing is impossible the word itself says ‘I’m possible’ -…

I’m back…..

I’m back…..

Sandra ScherflerApr 25, 2024

I’m back with a bigger butt and thunder thighs. I…

Healthy heat

Healthy heat

Sandra ScherflerFeb 1, 2024

I went through a phase in my mid 20s of…

Exercise

Exercise

Sandra ScherflerJan 10, 2024

Me During the festive season we may have over indulged…

Style

Style

Sandra ScherflerDec 21, 2023

Have fun “Fashion changes, but style endures.” – Coco Chanel…

Wake-sleep cycle

Wake-sleep cycle

Sandra ScherflerNov 23, 2023

I’m a good sleeper 7 to 8 hours suits me.…

7 waistline tips

7 waistline tips

Sandra ScherflerNov 8, 2023

Not prepared by me but a lovely friend snacking I…

Inspired by a fab friend

Inspired by a fab friend

Sandra ScherflerNov 1, 2023

Yoga instructor Sandra Wijkman Donovan and I I count myself…

Breast Cancer Awareness Month

Breast Cancer Awareness Month

Sandra ScherflerOct 18, 2023

pink, my mum’s favourite colour I should have gone for…

Strongevity – part 2 by Annegrete Guest Post

Strongevity – part 2 by Annegrete Guest Post

Sandra ScherflerOct 5, 2023

When not “on the bike” Generally I am trying to…

Strongevity – part 1 by Annegrete Guest Post

Strongevity – part 1 by Annegrete Guest Post

Sandra ScherflerSep 28, 2023

Sandra asked me to do a contribution to her “menopause-and-more”…

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