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Midlife
“The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there” – Adam Grant, author. Perimenopause and menopause mark change, an ideal time maybe to take stock re-evaluate, our health, well-being, career, passions or even purpose. Circumstances might be challenging, you could be…
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Helping our brain
Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs could be brain fog, memory loss, tingling or numbness in fingers or toes, feeling constantly tired. Tips Choline Choline is an essential nutrient, made in…
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Memory loss, low mood, brain fog
Mental health is a hot topic and an important one. Family and friends were and are effected during menopause also after child birth. In my opinion I believe my mum along with other ladies in my family were misdiagnosed with depression. Through studies and research we’ve learned child birth, perimenopause and menopause are pivotal times…
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Wake-sleep cycle
I’m a good sleeper 7 to 8 hours suits me. However when I was peri menopausal my sleep was disrupted for a while. I found doing things to work with my wake-sleep cycle helped me have a good nights slumber so I thought I’d share. I’m sure you’re familiar with the hormone cortisol. Often only…
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7 waistline tips
snacking I try to avoid snacking it spikes my blood sugar. If I’m hungry I usually reach for a few slices of smoked salmon, bresaola is my new fav and walnuts. sugar I’ve reduced my sugar intake for obvious reasons. Don’t get me wrong I still tuck into a slice or two of carrot cake…
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Inspired by a fab friend
I count myself fortunate to meet inspiring ladies and grateful some are wonderful friends. Many I admire from afar. I mention in my Try Something New post, during and post menopause we may lack confidence. Trying new things can be real challenge, so all the more reason to have supa dupa gal pals, who are…
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Revisiting perimenopause
Changes are subtle and easily dismissed. Migraines, a little moody, a little anxious, a little weight gain, a little tired, a little less libido, a little less frivolous, a little joint ache and pain not forgetting hot flushes and heavy periods.Then hey presto I felt fine again, if only for a short while. I didn’t…
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Breast Cancer Awareness Month
I should have gone for my mammogram earlier this month quite apt as it’s breast cancer awareness month. I’ve rescheduled to December. I found a pea size lump in my right breast a few years ago. I remember calling my doctor’s surgery, speaking to the receptionist who replied there were no appointments available. When I…
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Strongevity – part 2 by Annegrete Guest Post
When not “on the bike” Generally I am trying to live an active and healthy life. Fortunately I have the possibility and time do some kind of exercise 4-5 times a week. In the summer walking, hiking, cycling and swimming. I live in a fantastic alpine surrounding and when not here I spend time in…
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Strongevity – part 1 by Annegrete Guest Post
Sandra asked me to do a contribution to her “menopause-and-more” blog from “ahead”. Far past the age of getting menopausal. Looking back I can only say that I am persuaded that my hormone therapy has helped me a lot. My doctor told me to start taking these when I was around 50 approx. 20 years…