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Jacqui’s Personal Story – Guest Post
I was very fortunate to be introduced to a private HRT consultant gynaecologist back in 2017 where my peri-menopausal symptoms where starting to bubble around the surface, concerned it was neurosis or depression I knew something had to give! I would definitely say the M. Movement was not in full swing then so it was…
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Early, Surgical, Post
Early menopause Let’s not forget younger women who experience menopause under the age of 45, early menopause. If women are under 40 it’s known as POI, premature ovarian insufficiency. I’ve read many women are not aware they have the condition and put it down to irregular periods. I’d say if you have concerns always see…
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My body…
Naturally we gain weight when we move less, age and reducing levels of estrogen make us store fat around our middle, which I’ve experienced. Declining estrogen has also changed the shape of my breasts. Smaller due to the connective tissue becoming dehydrated causing them to shrink. While embracing my middle I found a fab temporary…
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My Gynae
My Gynae is the absolute best in my opinion. If you don’t feel the same about yours maybe you should. Please don’t come for me it’s only a suggestion! I’d been researching prior to my appointment, prepping like a pro and revising. My sleepless nights actually came in handy. I’d made notes, rehearsed my questions,…
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Hair
Hair loss and thinning is common when ageing in both men and women. Stress is factor, in some cases hereditary. Hair, our crown and glory. When our hair looks great we feel great…. During menopause our hair can become dry, brittle, thin and many women suffer hair loss. I’ve mentioned my mum suffered hair loss…
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Reflection…
…And the sun still rises with or without us I was asked these questions the other day and thought it generous to share What wasn’t great about this year? What was great? What can be improved? What can I stop doing? What can I start doing? I’m excited for the coming year. Are you?
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It wasn’t easy….
Not a pretty face. Waiting for my endorphins to kick in, I can tell you it took a while. No hot flushes that day. Bodies like to move I’ve been told. Mine needs to even more so now and I do feel better for it. I try to run first thing, well after a coffee…
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If you’re willing…
If you’re willing eventually you’ll make progress – Barack Obama. So many people told me I was too old to learn to ski, but I did. It was a tough climb, small steps (me in the yellow pants, and butt sticking out) Matthew 17:20 – Our faith can move mountains Have faith and belief in…
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I can’t remember
I can’t remember my last one (period)I think it’s only possible if you keep a diary and I didn’t. What I do know is that on my 50th birthday all was well, fine and dandy! Changes in my period started around 51, they were heavier unusual for me and sporadic. Between 52 and 53 she…
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Wild blueberries
Wild blueberries hand picked, packed with minerals and vitamins including vitamin C helping my immune system stay strong. We all know the collagen boosting benefits. Small handful a day keeps the doctor away. One of my five a day! Getting them freezer ready. As a child my dad would take my sister and I strawberry…