I’m back with a bigger butt and thunder thighs. I know it’s not all muscle and that’s fine with me, the extra insulation kept me warm. All worth it after another wonderful ski season. I’m proud to be stronger and fitter. I hope you’re proud of what your body can do too.
It takes a while to regain my running legs. Heavy winter thighs are not ideal, I have to be patient, take my time and build slowly to my longer summer runs. I find long summer runs therapeutic, I think it’s the rhythm and my pace. I can assure you I’m not fast. Talking of pace I have to remember not to over pace I’m little overzealous and calling a taxi isn’t an option!
In addition to all things menopause, I’ll be posting on topics close to my heart including loss of loved ones, which becomes more prevalent as we age. Taking care of our bodies, the positive impact of well-being. Goals, aspirations, what I’ve learned and continue to learn….
Leaving the ski season and heading into the next, our bodies are forever changing similar to the seasons. I’m embracing my menopause season and feeling pretty good. I hope you are as well. If not, why not?
I’m looking forward to reading your comments, thoughts and ideas. Sharing is caring.
Posts will be bi-weekly, on Thursdays.
“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself” Glennon Doyle.
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