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Helping our brain
Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs could be brain fog, memory loss, tingling or numbness in fingers or toes, feeling constantly tired. Tips Choline Choline is an essential nutrient, made in…
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Vitamins and supplements
My parents insisted on cod liver oil during childhood. It was served in a schnapps glass. Cod liver oil topped with orange juice. Head back and gulp. It never occurred to me to ask why we didn’t have capsules. Haliborgange was my favourite, a vitamin C sweet treat. Through my teenage years and adult life…