Tag: sleep hygiene

  • Wake-sleep cycle

    Wake-sleep cycle

    I’m a good sleeper 7 to 8 hours suits me. However when I was peri menopausal my sleep was disrupted for a while. I found doing things to work with my wake-sleep cycle helped me have a good nights slumber so I thought I’d share. I’m sure you’re familiar with the hormone cortisol. Often only…