Tag: healthy habits

  • 7 waistline tips

    7 waistline tips

    snacking I try to avoid snacking it spikes my blood sugar. If I’m hungry I usually reach for a few slices of smoked salmon, bresaola is my new fav and walnuts. sugar I’ve reduced my sugar intake for obvious reasons. Don’t get me wrong I still tuck into a slice or two of carrot cake…