menopause, motivation and more

Tag: growingannanas

  • Stay active

    Stay active

    Ageing well is important to most of us. Fingers crossed we age, I’m not ready for the alternative, this said I’m all for trying my utmost to be physically and mentally well. I’m all for an active mind, and body. The old adage is true ‘use it or lose it’. Coming from the ski season…

  • Healthy bones

    Healthy bones

    I still have vivid memories of drinking milk with a straw from little milk bottles. Sitting crossed-legged in the hall of my primary school. If you grew up in the 70s maybe your school had the same ritual during morning break. On occasion their would be bottles of orange juice, my preferred beverage. However from…

  • Stay strong

    Stay strong

    Keeping my subcutaneous fat to a minimum and doing my best to stay strong is important to me. I change up the sport I do depending on time of year, the weather, how I feel. I exercise most days. Outdoors, hiking, running, skiing or horse-riding when I can. Indoors on my mat, a combination of…