Tag: brain health

  • Helping our brain

    Helping our brain

    Vitamin B12 I read by the time we reach 50 the chances are we’re 40% lacking in vitamin B12. Eating poultry, shellfish and dairy products helps. If you’re low signs could be brain fog, memory loss, tingling or numbness in fingers or toes, feeling constantly tired. Tips Choline Choline is an essential nutrient, made in…