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Hair
Hair loss and thinning is common when ageing in both men and women. Stress is factor, in some cases hereditary. Hair, our crown and glory. When our hair looks great we feel great…. During menopause our hair can become dry, brittle, thin and many women suffer hair loss. I’ve mentioned my mum suffered hair loss…
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Reflection…
…And the sun still rises with or without us I was asked these questions the other day and thought it generous to share What wasn’t great about this year? What was great? What can be improved? What can I stop doing? What can I start doing? I’m excited for the coming year. Are you?
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It wasn’t easy….
Not a pretty face. Waiting for my endorphins to kick in, I can tell you it took a while. No hot flushes that day. Bodies like to move I’ve been told. Mine needs to even more so now and I do feel better for it. I try to run first thing, well after a coffee…
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If you’re willing…
If you’re willing eventually you’ll make progress – Barack Obama. So many people told me I was too old to learn to ski, but I did. It was a tough climb, small steps (me in the yellow pants, and butt sticking out) Matthew 17:20 – Our faith can move mountains Have faith and belief in…
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I can’t remember
I can’t remember my last one (period)I think it’s only possible if you keep a diary and I didn’t. What I do know is that on my 50th birthday all was well, fine and dandy! Changes in my period started around 51, they were heavier unusual for me and sporadic. Between 52 and 53 she…
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Wild blueberries
Wild blueberries hand picked, packed with minerals and vitamins including vitamin C helping my immune system stay strong. We all know the collagen boosting benefits. Small handful a day keeps the doctor away. One of my five a day! Getting them freezer ready. As a child my dad would take my sister and I strawberry…
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Above the clouds
Above the clouds only blue sky. I can think clearly now. Everyone has a tale to tell. What’s yours? Be a contributor, write a comment. Caring is sharing.
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Are you living well?
A key fact, we’ve heard it a million times, the benefits of movement. But here’s the thing we have to enjoy, we’ve gotta make it fun at least at the beginning, until our bodies get into the groove. So try something new, you never know you may like it or even love it as I…
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Perimenopause
Pre- menopause – before any symptoms start, when all is fine and dandy and then…..Perimenopause, the time directly before menopause our ovaries don’t just stop working, everything slows down and during this time our hormones fluctuate like mad giving us menopausal symptoms. For most women this starts around 45, it was later for me, we’re…
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Change, good things are coming…
So special a sun halo, a rare phenomenon It’s a funny time not ha ha ha funny, you know what I mean…a time of what’s next? Am I where I expected to be? What’s the next chapter? Our symptoms, feelings thoughts are unique for each and every one of us. Through circumstances, negative and positive…