Ageing well is important to most of us. Fingers crossed we age, I’m not ready for the alternative, this said I’m all for trying my utmost to be physically and mentally well. I’m all for an active mind, and body. The old adage is true ‘use it or lose it’.
Coming from the ski season transitioning to my running legs takes time. My routine for almost twenty years, however I underestimate this seasonal challenge, making me understand all the more if you’re new to sport. I’m not going to sugar coat it, sometimes it’s more will than want. Whether a walk, hike, jog, yoga, run whatever you choose, just make start!
Making a start
Easier said than done. I hear you.
I did a little track up to the age of around 15, inter school competition, then trials for the county, my times were not good enough, say no more. My reason for returning to running was primarily to get fit for the ski season. Eventually running became my friend again. However our friendship wasn’t instant. Are any? I started slowly, even getting my trainers on was slow. Getting ready was almost as long as my run. My runs were short to start with. Up the road and back. This gave me the feeling I could do it again. A feeling I found motivating and rather accomplished. At least I’d finished with a positive feeling, not exhausted and tired. Over zealousness especially at the start in my humble opinion does us no favours. Our brain recalls difficult, unenjoyable. When we’ve accumulated the kilometres increase the challenge.
Tips
- Start slow, no over pacing
- Short and manageable. Another time for the steep climbs
- A running buddy may help motivation. Helped me in my early days
- Good gear. Nice to look the part!
- Know your route
- If possible do your sport outdoors. Fresh air does us all the world of good
Walking or Hiking
Walking an activity we can all do from a stroll to a quick pace. My preference is hiking. I live in the alps so hiking is accessible with a multitude of steepness and elevation.
strength
Due to the decline in our hormones we know muscle mass decreases plus the risk of osteoporosis. For this reason weight bearing exercises help to retain muscle mass. I’ve mentioned before I’m not a gym, prefer workouts with an online trainer at home.
Lastly
I remind myself, it’s what I do most of the time that counts, not what I do some of the time. So having a bar of chocolate, cake or a glass of wine is fine with me.
Do what suits you. We’re individuals. Enjoy!
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