Healthy teeth and gums


Oestrogen receptors are all over our body, hence the multitude of symptoms during perimenopause and menopause when our hormones are in a state of flux. So it comes as no surprise our oral health is effected.

I quite like visiting the dentist nowadays, however my experience as a child was far from. I can only refer to them as traumatic. Mounting the black leather chair, engulfing little me. Once elevated, it was ‘open wide’ and the drama unfolded. My mum trying her upmost to calm me. The dental nurse holding me still and steady ready for the dentist’s drill. The shrill sound of the drill. Eh? Maybe back in the 70s dentists had a motivation behind the constant necessity for fillings.

Regular check ups are my routine. At which time I have a full scale, polish and whitening. I like my pearly whites, white. Red wine and coffee are the culprits causing the staining.

I have receding gums on a few teeth, most likely caused by my aggressive brushing. However relieved to say I have no increased sensitivity. I had a great dentist whilst in the UK who filled the gaps, which probably helped. For sure they look better!

Hormonal changes are not often associated with teeth. Cast your mind back to adolescence years another time of hormonal change, I’m sure you had friends with braces. The need for braces often happens rears it’s head again during perimenopause and menopause due to movement. Thankfully dentistry has really moved on, with modern braces. There was a time when I considered this option. Instead I decided to make friends with the shape of my teeth rather than going for the Hollywood smile. I’m embracing my imperfections.

symptoms to bear in mind

dry mouth

receding gums

movement

swollen/sore gums

burning mouth

Over the past few years I’ve had two fantastic dentists. Not scary at all.

My advice is find yourself a good dentist! And look after your smile.

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One response to “Healthy teeth and gums”

  1. Jools avatar
    Jools

    I’ve so much trouble with sensitive teeth and gums since menopause. I to have pretty bad memories of my mum taking me to the school dentist hated every minute. I look after my test best I can, but years of drinking hot water & lemon unfortunately ruined the enamel. As you say learned to live with the way they are, just like the rest of me 😬

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