menopause, motivation and more

Menopausal skin can look dull, dry and no longer glowy. Don’t get me wrong I’m not knocking ageing, it’s a fantastic. Yes ageing is a privilege plus I’m not ready…

Along with everything else going through perimenopause and menopause I’ve noticed a change in my hair and scalp. Both drier than usual making my scalp itchy sometimes. I include flaxseeds…

Be confident in our skin, love our flaws. Over the past few years I’ve noticed a change in my skin. I didn’t realise the impact perimenopause and menopause can have…

My interest in skin has been with me forever. Moisturising in our household was taught from the get go. Nivea cream was a firm favourite, it came in a navy…

Moisturisers Perimenopause and menopause often changes our skin. I’ve tended to veer on the oily side in my younger days, now my skin craves moisture. I use serums rich in…

Hair loss and thinning is common when ageing in both men and women. Stress is factor, in some cases hereditary. Hair, our crown and glory. When our hair looks great…