menopause, motivation and more

Author: Sandra Scherfler

  • Wild blueberries

    Wild blueberries

    Wild blueberries hand picked, packed with minerals and vitamins including vitamin C helping my immune system stay strong. We all know the collagen boosting benefits. Small handful a day keeps the doctor away. One of my five a day! Getting them freezer ready. As a child my dad would take my sister and I strawberry…

  • Above the clouds

    Above the clouds

    Above the clouds only blue sky. I can think clearly now. Everyone has a tale to tell. What’s yours? Be a contributor, write a comment. Caring is sharing.

  • Are you living well?

    Are you living well?

    A key fact, we’ve heard it a million times, the benefits of movement. But here’s the thing we have to enjoy, we’ve gotta make it fun at least at the beginning, until our bodies get into the groove. So try something new, you never know you may like it or even love it as I…

  • Perimenopause

    Perimenopause

    Pre- menopause – before any symptoms start, when all is fine and dandy and then…..Perimenopause, the time directly before menopause our ovaries don’t just stop working, everything slows down and during this time our hormones fluctuate like mad giving us menopausal symptoms. For most women this starts around 45, it was later for me, we’re…

  • Change, good things are coming…

    Change, good things are coming…

    So special a sun halo, a rare phenomenon It’s a funny time not ha ha ha funny, you know what I mean…a time of what’s next? Am I where I expected to be? What’s the next chapter? Our symptoms, feelings thoughts are unique for each and every one of us. Through circumstances, negative and positive…

  • Be you….

    Be you….

    Be your best self and more through this time. It’s another chapter not the end. A new natural beginning to embrace. Time to stretch ourselves, build more confidence, no time wasting. What we know for sure is we have more time behind us than ahead. Time to set goals and get busy. I know, I…

  • My Inspiration

    My Inspiration

    My blog is inspired by my wonderful mum. I know now and understand she suffered with a multitude of menopausal symptoms however back then she was diagnosed with depression. I discovered not too long ago she was prescribed anti depressants, no different to many other women at this time, it’s sad to say this still…